Crossfit Lions Daily Blog
Monday, July 27, 2009
Lets lift heavy today
Tuesday's WOD:
Front Squat
5x3
Bench Press
5x3
Strict Pullups
5x max reps
At the end of this we are going to row 500m for time.
1 comment:
Anonymous
July 28, 2009 at 3:22 PM
I LIKE!!!
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I LIKE!!!
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