Crossfit Lions Daily Blog

FYI that Chris will not be coaching his Oly class this Wednesday night. He said he was so impressed with our squat cleans on the weekend tha...

Let me begin by thanking our host. Reid, Dan and Chris Schaalo ran a first class competition this weekend. They really couldn't have don...

Friday Workout A. Back Squat - 4x3 B. 3 Back Squats on the minute every minute for 10 minutes - Pick a weight and try and complete it C....

For those of you competing this weekend in Victoria, this will be your last workout before the competition. Don't have your foot all the...

Garth Prouse dropped by the Den at 7pm to slackly throw down the best Elizabeth score we can find out in the community. 4:16 w/t squat clean...

Hope everyone had a great Halloween weekend. Time for a classic benchmark workout to start our week off right. WOD:  "Elizabeth...

It is my wifes birthday today. Happy Birthday Bombshell!! Friday WOD:  A1. Deadlift 5x5 A2. Ring Pushups Tempo 5xmax set -- 2sec down, 1...