Sunday, October 31, 2010

Elizabeth

Hope everyone had a great Halloween weekend. Time for a classic benchmark workout to start our week off right.

WOD: 
"Elizabeth"
21,15,9
Squat Cleans 135/95
Ring Dips

Post: 
3x15 Full Back Ext.
at

1 comment:

  1. KnightriderNovember 1, 2010 at 12:20 PM

    Im probably trippin, but isnt Elizabeth cleans and ring dips? Instead of squat cleans?

    Either way, it looks like a good one -

    i was just curious if i was having my routine monday aneurysm.

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