Thursday, November 19, 2009

"The Chief"

Tech: 
Power Clean 
WOD: 
"The Chief"
rounds in 3min:
3 power cleans 135/95
6 push ups
9 air squats
Rest 1 min and repeat for 5 cycles

"Knees Overhead" Leaderboard
Ladies:
1. Robyn 8:25
2. B 10:08
3. Hattie 11:10 w/t knees to chest
4. Dimples 7:36 45#, knees to chest
Men:
1. Ant 10:28
2. Jaybay 10:43
3. Connie 11:51
4. Rick 12:37
5. Oz 13:30
at

3 comments:

  1. AnonymousNovember 20, 2009 at 8:11 AM

    Robyn, I left your shirt at the gym this am.
    Thanks again. Mel

    ReplyDelete
  2. AnonymousNovember 20, 2009 at 1:12 PM

    your welcome Mel, hope to see you soon :)

    Robyn

    ReplyDelete
  3. AceNovember 20, 2009 at 5:50 PM

    Great effort this week guys, 2 weeks till the competition! Who is excited:)

    ReplyDelete