Tuesday, November 17, 2009

"Kelly"

 
Tech:
Ring Dips 3x15, 2min break between sets
WOD: 
"Kelly"
5 rounds for time
400m run
30 boxjumps 24"/20"
30 wallballs

Death by 10m leaderboard
Ladies:
1.Robyn 16
1. Hatty 16
1. Lammy 16
4. Teens 14
4. Boomer 14
Men:
1. Kioks 20
2. Connie 18
2. Pie 18
4. Jaybay 17
4. Tymac 17
4. Solo 17
4. Hugo 17
at

5 comments:

  1. AnonymousNovember 18, 2009 at 9:42 AM

    Thanks for putting my request in! Now of course I have the flu and I cannot do it! I would love to do it when I am back on my feet!
    Annie :)

    ReplyDelete
  2. CF LIONSNovember 18, 2009 at 10:00 AM

    Sorry to hear that Annie. I figured that might be the case since you weren't here this morning. Get better soon and you can rip this when you get back.

    ReplyDelete
  3. AceNovember 18, 2009 at 11:42 AM

    Get better soon Annie!

    ReplyDelete
  4. AnonymousNovember 18, 2009 at 11:43 AM

    Maybe we should save this one for another day when Annies back !!!!ha

    Hope you feel better girl, we'll miss ya tonight.

    Robyn

    ReplyDelete
  5. KnightriderNovember 18, 2009 at 12:32 PM

    A 55" box jump? Are you fisting me?

    ReplyDelete