Monday, December 21, 2009

Grace

Tech: 
Back Squat 4x4
Power Clean Max Single
WOD: 
"Grace"
30 Clean and Jerks for time @ 135/85

Cindy Leaderboard
Ladies:
1. Firestarter 20 2/3 ( New Gym Record!!)
2. BB Guns 17 1/3
3. Dimples 13 1/3
Men: 
1. Steven Bunches 24
2. Solo 22 2/3
3. Slats 20 2/3
4. Ant 20 2/3
5. Jaybay 14 1/3
at

3 comments:

  1. AnonymousDecember 21, 2009 at 10:11 PM

    Chris, I'm pretty sure other gyms are doing Grace @ 95RX for women.
    Annie

    ReplyDelete
  2. AceDecember 21, 2009 at 10:29 PM

    Congrats to Firestarter and her new gym record!

    ReplyDelete
  3. AnonymousDecember 22, 2009 at 7:06 AM

    whooo hoooo Firestarter.. Nice work !!! Good luck on Grace tonight.. You always want to do Grace :)ha ! you'll kill it.

    Rocket

    ReplyDelete