Thursday, February 18, 2010

Building lap plus thrusters and burpees.

Tech:
push press 5x3
wod:
5 rounds for time:
7 thrusters @ 95/65
7 burpees
1 building lap
at

3 comments:

  1. AceFebruary 19, 2010 at 9:06 AM

    12:10 w/ sub wallballs for thrusters

    ReplyDelete
  2. AnonymousFebruary 19, 2010 at 9:23 AM

    Mel
    14:20 RX'd

    ReplyDelete
  3. TanyaFebruary 19, 2010 at 3:21 PM

    Yup -should have checked the site before I said I was coming in...

    ReplyDelete