There will be an open gym in the morning tomorrow. You can come in between 7-10am at anytime to do the workout. Normal class schedule tomorrow evening. Another gold medal today which is exciting in mens snowboard cross.
W/U:
800m run
Tech:
5x3 Back Squat
WOD:
"Cindy"
As many rounds as possible:
5 pullups
10 pushups
15 squats
Butt ball only allowed for new athletes.
Post max 3 rep back squat and rounds completed to comments.
Did Cindy at work today, 25 rounds.
ReplyDeleteSolo
ONLY !!!!!!!!! where you having a bad day ? hahahha
ReplyDeleteRobyn
P.s Anns Great job you killed it girl
ReplyDeleteRobyn