Class Schedule for Semi Final Friday

7,8,9am + 1:30pm + 4:30pm

The 5:30 and 6:30pm class are canceled. If anyone would like to come in at any other times tomorrow let me know. chris@crossfitlions.com. GO CANADA GO!! This will be the end of schedule changes because of the Olympics. Sorry to anyone that this has effected.

Tech: 
Overhead Squat 10,6,5,4,3,2,1
WOD: 
5K Row

Dependent on the class size some people might do the row first and the overhead squat second. I know most of you won't be excited to see this but strict oxidative training is an important part of our program and the 5000m row is a perfect example of that.