Monday, February 1, 2010

Heavy Thruster and Muscle Ups

Tech:
Muscle Ups
WOD:
5 rounds for time:
5 Heavy Thrusters RX 155/105
5 Muscle Ups
400m run

Tabata Squat Leaderboard
Ladies
1. hattie 22
2. BB Guns 21
2. Ains 21
4. Rocket 20
5. Roe Roe 19
Men:
1. GOAT 23
2. Monkey 22
3. Kyp 20
3. Rick 20
5. Jaybay 19
at

4 comments:

  1. DimplesFebruary 2, 2010 at 7:23 AM

    Chris, I can't make it this morning :( so much to do before my flight this afternoon. I'm going to miss you all at Crossfit Lions - I'll keep you posted and will send photos. Have a great 5 weeks and I'll see you all when I get back :)

    Dimples

    ReplyDelete
  2. AnonymousFebruary 2, 2010 at 8:53 AM

    OMG! Is the 105lbs thrusters off the rack!!

    Dimples, we are going to miss you lots.

    Annie

    ReplyDelete
  3. KnightriderFebruary 2, 2010 at 9:09 AM

    WOW - no rest for tabata legs i guess...

    ReplyDelete
  4. AnonymousFebruary 2, 2010 at 1:12 PM

    Bye Dimps !!! we are going to miss you !

    Good job lastnight Hats on the tabata ..your a machine.

    See you guys 430pm .. So excited for this Wod !!!.. (i think)ha!

    Rocket

    ReplyDelete