Tuesday, February 2, 2010

If you are sore, take today off

WOD:
3 rounds w/t 60 sec break between rounds 
10 Toes to Bars
15 Wallballs
20 Back Extensions
25 Double Unders
Rest 5 min
7 rounds: 
100m row hard
100m row easy

Tuesday Leaderboard
Ladies:
1. Robyn 30:46 RX
Men:
1. Monkey 17:37, 155#
2. Scott 18:03, 135# w/t 500m row
at

1 comment:

  1. AnonymousFebruary 3, 2010 at 7:01 AM

    Did you guys know the affiliate cup registration was yesterday? Anyone registered us?
    A

    The affiliate cup need to be in Calgary May29-30.

    ReplyDelete