Thursday, March 11, 2010

Overhead Squats with a fun triplet at the end

Tech:
Overhead Squat - work up to heavy triple
WOD: 
21,18,15,12,9,6,3
Overhead Squats
Box jumps 24"/20"
SDHP
Barbell weight is 75#/55#
at

2 comments:

  1. GOATMarch 12, 2010 at 7:17 AM

    ooooh I like "fun" triplets!

    ReplyDelete
  2. AnonymousMarch 12, 2010 at 7:22 PM

    fun triplets does not really paint a true picture!

    A

    ReplyDelete