30 Muscle Ups For Time

Tech: 
Muscle Up
WOD:
30 Muscle Ups For Time
* If you don't have a muscle up, 2 chest to bar pullups + 2 Ring Dips = 1 muscle up

Those of you who have muscle ups, can take the time in the technique portion of the workout to work on walking on your hands and high box jumps.

Tuesday Leaderboard
Ladies:
1. BB Guns 975m
2. Annie 885m
3. Hattie 880m
4. Mel 865m
4. Roe Roe 865m
Guys:
1. Scott 1030m
2. Oz 905m
3. Rees 900m
4. Ant 895m
5. Dan 880m