Thank you to jeff Anderson for shooting and editing the video. I think he did a wicked job. This is our first video on the mainsite and its a something I've been looking forward to for a long time. Go to www.crossfit.com to see it. I will also have it posted on our website real soon so we can share it.
Tuesday WOD:
WOD1:
DB Hang Squat Clean Ladder 35/20
WOD2:
3 rounds
300m row
1min rest
WOD3:
3 rounds
5 bodyweight bench press
15 KB Swings red/yellow
Double Under Burpee Leaderboard
Ladies:
1. BB Guns 4:15 ( I think that would have given her a top ten finish in Calgary)
2. Robyn 6:55
3. Mel 8:09
4. Marrissa 13:28
Men:
1. Scott 4:26
2. Pie 4:45
3. Knight 7:11
4. Ant 7:18
Forgot to write mine up, as usual.
ReplyDelete5:41
Geoff
And I did 12:03. My first time doing a WOD with double unders.
ReplyDelete(the other) Annie