Tech:
Hanstand Pushups - Reps and sets will be based on the athlete WOD:
"Lions Nicole"
AMRAP in 20min
Max pullups
Building lap
Everytime you get off the bar you have to run a building lap before you can start again.
another big announcement for the weekend! its Queen Victoria's and I birthday! She will be celebrating her 191 birthday, and I will be celebrating turning 23. I'm having a dinner on sunday night, 7pm ish west van cactus. the weather network says its suppose to be sunny, so hopefully we can sit on the patio and have some drinks!
Yuk! And my skin was just getting better!!
ReplyDeleteAnnie
Woot! Does this mean I can't use the green band? :S
ReplyDeleteanother big announcement for the weekend! its Queen Victoria's and I birthday! She will be celebrating her 191 birthday, and I will be celebrating turning 23. I'm having a dinner on sunday night, 7pm ish west van cactus. the weather network says its suppose to be sunny, so hopefully we can sit on the patio and have some drinks!
ReplyDeletehope to see you there!
B