I am going to change the wod a little bit to fit what I want to do for today but the essence remains. Amazing how much the workouts we use to test capacity have changed.
Strength:
Dead Deadlift 5x4
Push Jerk - Heavy Single
WOD:
1000m row
4 rounds:
20 pullups
10 Push Jerks 135/85
Need an update post on the challenge blog
ReplyDeleteYAHOOO to Ains who got her first MUSCLE UP !!!! yipeeeeeeeeeeeeeeeee
ReplyDeleteHappy Birthday to Solo too :)
Robs
Amazing Ainslie!
ReplyDeleteDrinks on me!!
Annie :)