Burpee, Box Jumps + Toes to Bar

Strength: 
5x3 Thrusters
WOD: 
30,25,20,15,10
Burpees
Box Jumps
Toes To Bar

This is a .com workout from a couple of days ago. Nice way to start the week off right.

Also I have some 20% off cards on my desk for Forma Athletics Store in West Vancouver. Please help yourself. They have great gear, especially on the compression front, and footwear. The cards are good till August 31st.