9 and 10 am classes are a go for tomorrow. So if you aren't competing over town come on in. Apparently the workouts are released for tomorrow, though I haven't seen them yet myself. If anyone has them please post to comments. Registration at COP is at 10am (this has changed) so get there and put it down. I won't be there till noon ish as I have work in the morning but I'm sure popeye will take good care of you guys and gals.
Saturday WOD:
WOD 1:
1000m row
WOD 2:
Rounds in 5 min:
5 Shoulder Press 75/55
5 pullups
WOD 3:
"Death By 10m"
Rest 7 min between workouts
it's up on the C.O.P. website...i am doubting my ability to do this now!
ReplyDeletemisch
http://www.crossfitoptimumperformance.com/
ReplyDeleteShorter than I think we all anticipated. 2 wods 10 minutes each separated by a 3 minute rest.
Scott
what time is everyone going tomorrow ?
ReplyDeleteGreat work Lions! Way to represent at COP.
ReplyDeleteAnnie :)