Thursday, September 2, 2010

Mary

WOD: 
"Mary"
Rounds in 20min:
5 HSPU
10 Alternating Pistols
15 Pullups

*I challenge anyone in the gym to do this workout with the pullups being done on the fat bar pullup bar. Really adds a new dimension.
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2 comments:

  1. AnonymousSeptember 2, 2010 at 8:42 PM

    I'm training Monday at 9am who ever wants to join me !!! post it.

    Robs :)

    if you dont have a workout i will bring my notebook.haha!

    ReplyDelete
  2. SchaaloSeptember 5, 2010 at 7:00 PM

    Alicia and I will be there! :)

    ReplyDelete