Monday
Tech: Deadlift 3,3,2,2,1,1
WOD:
"Helen"
3 rounds for time:
400m run
21 KB Swings
12 Pull ups
Reminder to check out www.beyondthewhiteboard.com So far the feedback has been really good. The plan would be to have a PC in the gym where post workout everyone can put down their scores and times. This will replace the books and daily leaderboards. Leave comments on the comments section. Cheers.
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