Mile Run for Time plus.....

w/u:
5 min Skipping
2 rounds:
10 overhead squat
10 Snatch Balances
10 sec bar holds
WOD 1:
1 mile run for time
WOD 2:
4 rounds for time:
5 Thursters
5 SDHP
135/95....Scale down as needed. This should be heavy.
Add up both times for your daily total. Lowest time wins.