2K Row

Sorry posting a picture for the leaderboard as its past 11 right now and I need to go to bed. Hope everyone enjoyed "Boxers Fracture" today. As stated the one arm motions would not be something we would do as a ongoing basis in terms of programming but I thought it might be fun to try. Today we are going to get back into some lifting followed by a 2k row. 

Tech: 
Back Squat 5x3
Power Snatch 5x3
Ring Dips 3x15
WOD: 
2k row