Crossfit Lions Daily Blog
Sunday, November 29, 2009
The Beast
Tech:
Back Squat 3x3
WOD:
“The Beast”
As many rounds in 20 minutes of:
6 SDLHP
6 Burpees
6 Power Snatch
Guys use 65 lbs and gals use 45 lbs for the SDLHP and power snatch.
1 comment:
Anonymous
November 29, 2009 at 9:25 PM
The Beast! Why does the name have to be so intimidating!?
CU in the morning!
Annie :)
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The Beast! Why does the name have to be so intimidating!?
ReplyDeleteCU in the morning!
Annie :)