Thursday, January 28, 2010

Jumping Pullups and Box Jumps

Tech: 
Back Squat 5x3 w/t 60 sec rest
Ring Dips 4xmax reps w/t 90 sec rest

WOD: 
rounds in 20min:
20 Jumping Pullups
20 Box Jumps 20"
2 Hill Runs

No leaderboard today as everyone's weight was different for the Turkish situps. Nice work though everyone.  
at

2 comments:

  1. AnonymousJanuary 29, 2010 at 10:18 AM

    I liket it!!! is this the Lions??hahah Im joking.. mayb's another time.

    See you guys at 430..
    Rocket.

    ReplyDelete
  2. AnonymousJanuary 29, 2010 at 12:25 PM

    And here I was scared about the Lions all night!!! Way to spread rumors Rocket! lol
    A

    ReplyDelete