Friday, January 22, 2010

Saturday WOD

This is for the 9 and 10am classes

WOD: 
20 bodyweight front squats
1 mile run
15 bodyweight front squats
800m run
10 bodyweight front squats
400m run
Post:
100 abmat situps
at

5 comments:

  1. AnonymousJanuary 23, 2010 at 2:48 PM

    What a great morning !!!! thanks Chris and everyone.. Cant wait to do it again. see you all Monday

    Robyn :)

    ReplyDelete
  2. AnonymousJanuary 23, 2010 at 6:29 PM

    Props to everyone who did the Big Dawg this morning. You guys were awesome!!!

    Mel

    ReplyDelete
  3. AnonymousJanuary 23, 2010 at 10:03 PM

    Coach thanks for opening the gym all day for us to play! Loved the big dawg challenge! Can't wait for our next multi-wod Saturday!!
    Great work everyone!
    Annie :)

    ReplyDelete
  4. AnonymousJanuary 23, 2010 at 10:04 PM

    Today's wod actually sounded fun! Can we do it Monday if it's not raining?

    ReplyDelete
  5. AnonymousJanuary 24, 2010 at 6:05 PM

    I agree! what a great day. I will be holding my own "big dawg" challenge next weekend. 3 wods in 5 hours consisting of
    1 max hot dog eating in 10mins
    2 sweet dance move pyramid (1 move on the 1st min, 2 moves on the 2nd min...
    3 amrap in 20 mins of: 1 pannekoken, 2 coffees, 3 donuts

    ReplyDelete