WOD:
3 power cleans
3 front squats
3 squat cleans
repeat this 6 times with 120 sec break between sets
Bench Press 6x3
Monday's Leaderboard
Ladies:
1. Annie 295 w/t abmat HSPU
2. Robyn 247 w/t abmat HSPU
3. Mel 248 w/t abmat HSPU
4. Ains 242 w/t abmat HSPU
5. Hattie 275 w/t strict press
Men:
1. Scott 321 RX
2. Solo 318 w/t abmat HSPU
3. Bayday 280 w/t abmat HSPU
4. Jaybay 238 w/t abmat HSPU
5. Knight 227 w/t abmat HSPU
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