Crossfit Lions Daily Blog
Tuesday, March 23, 2010
800m sprints
Tech:
Press 5,4,3,2,1
WOD:
4x800m run
rest exactly 5 min between runs
lowest total time wins
Tuesday's AMRAP Leaderboard
Men:
1. Kioks 8 rounds
2. Ant 7 1/3 rounds
2. Connie 7 1/3 rounds
4. Jaybay 7 rounds
5. Dan 6 2/3 rounds
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