Tuesday, March 2, 2010

Mary Mary quite contrary

Tech: 
2 Deadlift on the minute every minute for 10 min. Weight should be roughly 60-70% of your max
WOD: 
"Mary"
rounds in 20min of:
5 HSPU
10 Pistols
15 Pullups

Post scores to leaderboard at gym and thoughts to comments.
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7 comments:

  1. AnonymousMarch 3, 2010 at 8:28 AM

    Ohhhhh I really like this one !!!!

    see you 430 :)
    Robyn

    ReplyDelete
  2. AnonymousMarch 3, 2010 at 9:18 AM

    You say that about every wod!!
    A :)

    Sicky is hoping to make a come back tonight if the meds kick in.

    ReplyDelete
  3. AnonymousMarch 3, 2010 at 10:51 AM

    hahaha I know Anns,I cant help it,I love them all. hope to see you !!!
    Robyn

    ReplyDelete
  4. roeMarch 3, 2010 at 11:35 AM

    ok i'm gonna sound really dumb...but what are pistols?

    see you at 4:30pm!! :)

    ReplyDelete
  5. AnonymousMarch 3, 2010 at 12:08 PM

    Basically one legged squats. Fun! You will feel the burn in your glutes! :)

    A

    ReplyDelete
  6. AnonymousMarch 3, 2010 at 1:03 PM

    What are HSPU's?
    Lauren

    ReplyDelete
  7. AnonymousMarch 3, 2010 at 1:16 PM

    handstand pushups !!!

    ReplyDelete