New T-Shirts Coming This Friday

Those of you competing this weekend will do a different workout potentially. I'll talk to each of you individually about that when you come in the gym.  Please review the workouts this weekend and understand where you might have some difficulties and we'll see what we can do to help that in the short time we have.

New T-shirts will be arriving this Friday, just in time for the weekend. Black American Apparel 50/50 t-shirts with our logo on the front and a cool saying on the back. Sizes womens small, womens medium, mens medium, mens large and mens x large. We will also have womens white boy beaters in size small and medium. Shirts are $30.00, beaters are $20. Quantities are at a minimum and I will be bringing them up to Squamish to sell, so if you want me to set aside one for you leave what you would like to the comments on this post and I will do so.

Tech: 
Clean Pull
Tall Clean

WOD: 
AMRAP in 20min:
5 Squat Cleans 135/95
10 pullups
15 pushups