Tech:
Turkish Getup 5x3 - work up to heavy triple
Muscle Up practice (time dependent)
WOD:
4 rounds for time:
20 pullups
5 Push Press @ 70% of 1RM ( no rack allowed)
"Death By Everything" Leaderboard
Ladies:
1. Annie 35:00
2. Hattie 31:00
3. Roe 30:00
3. Robyn 30:00
5. M 29:00
Men:
1. Scott 35:00
2. Twisto 33:00
3. Oz 31:00
4. Ant 30:00
4. GC 30:00
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