Monday, May 24, 2010

CrossFIt Total -- Happy Birthday BB Guns

WOD: 
Max Back Squat
Max Press
Max Deadlift

add up all three weights completed for your CrossFit Total

Happy 23rd birthday to BB Guns. I thought what better way to celebrate her birthday then to do the workout she loves the most. The CrossFit Total. Its all about big weight, right B? 
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4 comments:

  1. AnonymousMay 24, 2010 at 10:43 PM

    Do I have to bring my own weights???

    Danimal

    ReplyDelete
  2. AnonymousMay 24, 2010 at 11:12 PM

    ha ha! good one Dan, we can always sit on the bar when you Dead lift! :)
    of course I went to RockyPoint Crossfit and found my max dead lift tonight,don't think my back is going to agree with the total tomorrow.
    Annie :)

    Good news is I got a pr, only by 9 lbs, but I will take it.

    ReplyDelete
  3. AnonymousMay 25, 2010 at 8:57 PM

    CFT of 680. At 150# the .com FAQ says I'm no longer a novice, I'm an intermediate!
    ;-)

    Geoff

    ReplyDelete
  4. AnonymousMay 26, 2010 at 11:38 AM

    its all about BIG weight and protein BB.. big weight and protein. ha!:) Robs
    happy bday.

    ReplyDelete