And that will take you to the paleo challenge blog where you can log in your food intake and ask any questions. The more involved everyone gets the better chance for success we all will have.
Strength:
Power Clean and Jerk 5x5 -- See how heavy you can go.
WOD:
4min at each station w/t 1min rest in between
KB Swings 24kg/16kg
Calorie Row
Dowel Hang Squat Snatch
Anchored situps
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