Monday, June 21, 2010

Tabata Something Else

Strength: 
Press 10, 5x5
WOD: 
Tabata Something Else
20sec of work, 10 sec of rest. Score is total reps
Pullups
Pushups
Situps
Squats
at

1 comment:

  1. AnonymousJune 21, 2010 at 11:35 AM

    WOD 4 from the Canadian Regionals was put up on .com Saturday. A few Lions cameos and a brief interview with Bunches at the end.

    Geoff

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