Time for a Benchmark / Leaderboard workout today. If you haven't already noticed this is the week of short wods to follow up last week of longer metcons. Grace is a perfect example of that. Really looking forward to seeing Danimal tackle this bad boy. Sub 2min is possible and gym record is likely. No pressure big guy.
Wednesday Workout
WOD:
"Grace"
30 Clean and Jerks @135/95
You may power clean, squat clean, press, push press, push jerk, split jerk.
Post:
5x60m band runs
2k row leaderboard
Ladies:
1. Hattie 7:57
2. Jenny 8:35
3. Annie 8:39
4. Robyn 8:51
5. Michelle 9:09
Men:
1. Danimal 6:48
2. Murder 6:50
3. Solo 6:52 (offsite at the North Van Firehall)
4. Jerry 7:10
5. Geoff 7:18
Danimal i cant wait to watch you too !!! This is your workout ! see you guys at 530!! never done 95lbs before,abit scared.
ReplyDeletesee you soon !
Robs :)
Gooooood luck guys!!! Im so sad i cant make it, will do it tomorrow.
ReplyDeleteRobs