Good lord this weather is amazing. Absolutely love it. Lets get in it. Time to tax the legs and we'll work on the muscle ups before hand. If you are someone with muscle ups try and see how many you can do in a row. Also I want those of you with muscle ups to make sure you are getting to full extension at the bottom.
Strength:
Muscle Up Work
WOD:
Rounds in 20min:
1 hill climb
10 KB Swings 1.5/1 pood
20 Jumping squats
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