After being permanently glued to my computer screen watching the live feed all weekend, I am left speechless at the physical prowess and determination each and every athlete brought to the games. Simply incredible. All should be proud! Congrats to Team Lions and Garth for making the Den proud!
No rest for the wicked though, as Monday rolls around, it's time to hit the gym for another WOD. 3, 2, 1, Go.
Technique
Deadlift 6x2
WOD
Cindy
Rounds in 20min
5 pullups, 10 pushups, 15 squats
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