Unbroken Pullups and Push Press....

Stength: 
Split Jerk 10(with just bar) 5,4,3,2,1
WOD: 
2,4,6,8,10,12,14,16
Pullups
DB Push Press 35/20
* All sets are to be done unbroken. For every set that is broken, to a max of 5, you will have to do 1 building lap before your workout is done.