Solo finding an interesting way to get 475 on the bar. Obviously its time to get some metal plates up in the den.
Strength:
Overhead Squats 5x3
WOD:
3 rounds for time:
50 double unders
25 2 for 1 wallballs - You do 1 squat in between each wallball shots.
Burpee Pullup, DB Hang Clean
Ladies:
1. Annie 8:47
2. Hattie 8:39 w/t no pullups and 35# db
Men:
1. Scott 5:37
2. Evil Kyp 6:53
3. Solo 6:57
4. Knight 7:13
5. Nick 7:45
HA! I watched that video and thought du's suck enough on their own! lol sorry to miss tomorrow.
ReplyDeleteAnnie :)
Not that its really important, but time was 5:57 not 5:37. Must speak to my messy handwriting. Needless to say ballons and confetti will fly when I start reaching for metal plates...
ReplyDeleteScott