Strength:
Snatch - Heavy Single
WOD:
4 rounds for time with 2 min break between rounds
10 Power Snatch 65% Snatch Single
10 Overhead Squat 65% Snatch Single
10 Ring Pullups or 5 Muscle Ups
I'm pretty sure we had a scoring error in the 4:30 class today. Solo did the WOD in the 6:30 class unbroken with fast running and he finished 11 rounds plus burpees. I know for sure that he was moving quite a bit faster in his runs than I was.
However I will post the leaderboard as it was recorded. Hopefully
Ladies:
1. Ains 13
2. Robyn 12 + burpees
3. BB Guns 10 + burpees
3. Roe Roe 10 + burpees
5. Misch 9
Men:
1. Nick 13
2. Solo 11 + burpees
2. Darren 11 + burpees
4 Ant 10 + burpees
5. Arash 10
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