Monday, August 2, 2010

Hope Everyone Enjoyed Their Long Weekend

Strength:
A. Deadlift Heavy Single
B. Press Heavy Single
WOD: 
50 Burpee Pullups
50 Hang DB Power Cleans 35/20
at

2 comments:

  1. AnonymousAugust 2, 2010 at 10:50 PM

    First Big Dawg Challenge of the Season is September 25, 2010. Let's get training people!

    ReplyDelete
  2. AnonymousAugust 3, 2010 at 8:38 AM

    I'm in! :)

    Annie

    ReplyDelete