Wednesday, September 22, 2010

Olympic Total

WOD:
Max Snatch
Max Clean and Jerk

add up the both weights completed for your total

Tabata Leaderboard
Ladies:
1. BB Guns 345
2. Misch 323
3. Mellisa 300
* Remember to post scores ladies
Men:
1. Solo 327
2. Scott 324
3. Ant 320
4. Arash 385
at

2 comments:

  1. AnonymousSeptember 22, 2010 at 7:22 AM

    pretty sure i wrote 328...but who's counting. My legs are paying the price today!!
    misch

    ReplyDelete
  2. AnonymousSeptember 23, 2010 at 1:21 PM

    Hey guys !!

    Anyone that is coming down to the OPT challenge and wants to help out is to contact the opt gym by friday. Jeff i think you said you were interested. If so, then go to www.crossfitoptimumperformance.com all info is there !!

    Robs

    Robyn

    ReplyDelete