Happy Birthday To Ainslie -- Wear Neon

Ainslie has requested that everyone in the 4:30 class please wear your best neon inspired outfit. Its her birthday and I can't argue with that. So if you got some neon than rock it out.

Reminder that Chris's Olympic lifting class is at 6pm, cost is $10 for members, $20 for non.

Wednesday Workout 
4 rounds for time w/t 3min break between rounds
500m row
400m run

Your score is your time minus your rest periods

Tuesday Leaderboard
Ladies:
1. Ains 11 + 5
2. Roe 11
3. Robyn 10 + 1
4. Jenny  7 + 15
Men:
1. Scott 13 + 14
2. Solo 12 + 9
3. Arash 10
4. Patrick 9 +5
5. Geoff 9