Monday, October 11, 2010

Turkey Hangover

Strength: 
Back Squat 5x5 @ 70% 1RM 
Front Squat 5x3 @ 70% 1RM 
WOD: 
10 rounds for time:
10 Deadlifts 135/95
10 Pushups
at

2 comments:

  1. AnonymousOctober 12, 2010 at 10:33 AM

    Monday 100927

    Ten rounds for time of:
    135 pound Deadlift, 15 reps
    15 push-ups

    Chris Spealler 6:45, Karianne Dickson 9:59 (95lbs). Post time to comments.

    The rep range is wrong I think-this is what I found on .com. But the good news is at 1/3 of the rep less I beat Spealer! lol

    Annie :)

    ReplyDelete
  2. SchaaloOctober 12, 2010 at 10:48 AM

    Annie, I think Chris was cutting down on volume due to pre met-con lifting...
    nice work though!

    ReplyDelete