Sorry for the late post. Computer was at work. I think you guys will like this one.
Strength:
Deadlift 5x3
WOD:
First you will complete:
10 HSPU
20 burpees
30 Jumping Squats
Then 4 rounds of:
1 building lap
5 Hang Squat Cleans 155/105 *
Please note this RX weight is heavy. If you don't have a 185 squat clean for me or a 135 squat clean for ladies than please scale down.
10:39 rx.... scott.... how'd u do?
ReplyDelete-arash