400m sprint + Pullups

Tech: 
Back Squat 5x3
WOD: 
on a 2:30  timer sprint run 400m and immediately perform AMRAP chin ups with the time you have left in the 2:30 ; rest 3 min, repeat 5 times. If your 400m sprint time is great than 2min than you will have 3min to complete. Total pullups of all 5 rounds win.

Monday Leaderboard
Ladies:
1.Ains 320
2. Annie 290
3. Twiggy 270
3. Twiggy 270
5. Hatty 265
Men: 
1. Eddie 460
2. Murder 435
3. Laps 360
4. Cam 330