Crossfit Lions Daily Blog
Sunday, October 25, 2009
Happy Monday
WOD:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Add up your highest made weight at each exercise for your total. You must have your arms locked out in the catch on the Push Jerk, no pressing out.
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