Sunday, November 22, 2009

New CrossFit HQ WOD....sort of


Tech: 
Strict Pullups 3xmax 2min break between sets
WOD:
Rounds in 15min
25 burpees
15 Front Squat 115/75 (you must clean the bar from the deck)
I love Jason Segal and I thought this song was hilarious. Enjoy it. 
at

2 comments:

  1. AnonymousNovember 23, 2009 at 8:21 AM

    25 burpees!! am I reading this right?!
    Yuk!!

    I'm still coming at 9....
    Annie :)

    ReplyDelete
  2. AnonymousNovember 23, 2009 at 8:25 PM

    That song is hilarious !!hahah
    Robyn

    ReplyDelete