Tech:
1 strict press, 2 push press, 3 push jerk x 5
How much weight can you complete.
WOD:
"Team 8K Row"
In teams of two you are going to row a combine 8000m row. You may break this up between as you wish. Lowest time wins.
Monday Leaderboard
Ladies:
1. B 4 + 10 frontsquats
2. Robyn 4 +25 burpees
2. Roe 4 +25 burpees
4. Hattie 4+5 burpees
5. Annie 4
Men:
1. Bunches 5+5 squats
2. Monkey 5+5burpees
3. Kioks 5
4. Ant 4+6 burpees
5. Connie 3+25 burpees
So excited to hit this workout tonight!
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