The Power of Ten

Tech: 
Push Press 5x3
WOD: 
"The Power of Ten" 
10 rounds for time:
10 Calorie Row
10 Pike situps ( Arms straight behind your head and you have to bring your back off the ground and touch your shins with your arms)
10 walking lunges per leg

"Angie" Leaderboard
Ladies: 
1. Robyn 16:59 (Gym Record and Personal Best by over 2min)
2. Annie 22:28
Men:
1. Kioks 15:57 ( his old PB was 31:35....wow)
2. Slats 16:38 ( PB and nice to have him back)
3. GC 19:13 (PB)
4. Connie 20:23
5. Solo 20:36