WOD:
Squat Clean + Hang Squat Clean - Go for max weight completed
Ring Dips 3x20 with 120 sec between sets
Back Ext 3x15 with 60 sec between sets
"The Power Of Ten" Leaderboard
Ladies:
1. B 16:29
2. Robyn 16:52
3. Roe 19:19
4. Annie 19:28
5. Dimples 19:53
Men:
1. Solo 14:16
2. Tymac 15:58
3. Ant 16:41
4. Knight 17:34
5. Laps 22:09
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